If the election has you feeling all types of ways, you’re not alone. And while the world keeps turning, our peace and well-being matter, too. Here are 10+ real ways to protect your peace, ground yourself, and keep those connections with your community strong.

For Moms, balancing career and family is no easy task, but self-compassion can make all the difference. Remember to embrace the imperfect moments, set healthy boundaries, and celebrate every small victory—whether at work or home. Take it one step at a time, and don’t forget: YOU are doing an amazing job.

A Guide for Moms in Cultivating Self-Love in Therapy