Therapy for

Motherhood &

Modern Parenting

Being a mom is amazing, and sometimes really hard.

Whether you’re juggling the responsibilities of raising children, managing a career, or navigating the everyday stresses of life, it’s easy to feel overwhelmed. The pressure to be perfect, keep everything running smoothly, and always put others first can lead to burnout, anxiety, and heaps of mom guilt.

So many moms just like you are feeling:

  • Everyone needs you all the time. The constant demand can leave you feeling emotionally and physically drained, totally touched out, and with little energy left for yourself.

  • It’s common to feel like you’ve lost touch with who you are outside of your roles as a mother and partner, struggling to find a sense of self amidst all the responsibilities.

  • Being a boss is hard when you're also the default parent. You may feel torn between the career you worked so hard to build and the needs of your family.

  • Feeling guilty for taking time for yourself, for not being “perfect,” or for making decisions you worry will affect your children piles onto an already full emotional plate.

It’s easy to put everyone else’s needs ahead of your own. But taking care of yourself is crucial to taking care of your family. Therapy can help you prioritize your mental and emotional well-being, so you can show up as the best version of yourself for both you and your loved ones.

Our sessions offer a safe space to talk openly about your challenges without judgment, providing relief from the emotional burden of trying to handle everything on your own. You deserve support, and I am happy to offer you the tools and encouragement you need to find balance, feel more in control, and enjoy motherhood.

Ready to Take the Next Step?

If you’re feeling overwhelmed, anxious, or struggling to balance the many demands of modern motherhood, you don’t have to go through it alone. Reach out today to schedule a consultation, and let’s work together to create a plan that helps you thrive as whole person.