Transform Anxiety and Embrace Compassion.

Virtual Therapy for Women

Sessions Available in 43 US States

Quiet Your
Self-Criticism
Enjoy Your Success

Discover the thoughts and experiences in your life that trap you in a spiral of overthinking and self-doubt, leaving you stressed and discouraged about the future.

Doors and Hallway


We focus on transforming anxious thoughts so you
feel at peace in the present & excited for the future
instead of worrying that something will go wrong or you will fail.

Transform Anxiety & Reclaim Your Joy!

This is your season of Growth & Healing!

An image of Dr. Toni Forbes Berg

Hi, I’m Dr. Toni and I specialize in helping women and moms overcome anxiety, shift their overburdened mindsets, and embrace self-compassion.

Our work in therapy combines updating old unhelpful thoughts and re-aligning with your most important values to help you find peace in the present moment, letting go of the constant worry about what might go wrong or whether you’ll fail.

Together, we’ll transform those anxious thoughts into empowering beliefs that support the life you want to live, instead of holding you back.

We will challenge your fears, shift your mindset, and build new lifestyle habits to support a healthier, happier you.

Perfectionism tells you to be flawless. People-pleasing tells you to be liked.
Both will have you editing your entire personality until you don’t recognize yourself anymore.

Woman leaning on rail looking relieved

Anxiety isn’t always obvious. Sometimes it hides behind the pressure to be perfect or the urge to keep everyone happy. It tells you, “Don’t mess up” and “Don’t let anyone down,” until you’re exhausted from holding it all together.

In therapy, we’ll uncover the anxious beliefs driving these patterns and create a new, more compassionate story. You’ll learn to set boundaries, trust yourself, and stop performing for approval.

You don’t have to be perfect or pleasing to be worthy—you just have to be you.

Ready to trade pressure for peace? Let’s begin!

Overcome the doubt holding you back,

Embrace the life you deserve.