For ambitious women the pressure to be exceptional is relentless. You’re out here setting goals, climbing ladders, breaking glass ceilings, and probably doing it all while supporting others.

But beneath that powerhouse exterior, anxiety is whispering, “You’re not doing enough. You’re not enough.”

Science (and common sense) agree: prioritizing sleep is one of the best ways to increase happiness and productivity (Walker, 2017). But, as high-achieving women, we often put rest on the back burner because we feel like we have to do all the things—and do them well. But what if I told you that getting enough sleep could help you slay your goals without the burnout? 

Struggling with mom guilt? Learn 10 therapist-approved strategies to overcome guilt, embrace self-compassion, and feel confident in your parenting journey.

FOBO is like FOMO’s overthinking cousin. While FOMO (Fear of Missing Out) makes you worry about what others are doing, FOBO makes you stress over your own choices. It shows up in small ways (like picking a restaurant) and big ways (choosing a career, deciding whether to have another child, or even picking a freaking shampoo).

If the election has you feeling all types of ways, you’re not alone. And while the world keeps turning, our peace and well-being matter, too. Here are 10+ real ways to protect your peace, ground yourself, and keep those connections with your community strong.

For Moms, balancing career and family is no easy task, but self-compassion can make all the difference. Remember to embrace the imperfect moments, set healthy boundaries, and celebrate every small victory—whether at work or home. Take it one step at a time, and don’t forget: YOU are doing an amazing job.

Boost your therapy journey with these 10 expert tips designed to help busy moms cultivate self-compassion. Learn how to carve out time, set meaningful goals, and overcome barriers to self-kindness. Prioritize your well-being, make therapy sessions more effective, and integrate self-care into daily life. Start building a more compassionate mindset today! Read more now.